Poached Salmon Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

8 oz salmon
1 cup water
1 pinch salt

Directions:

Add salmon to water.
Boil.
Turn off heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.97 Kcal (301 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	26.07mg	9%
Sodium	67.91mg	3%
Potassium	207.41mg	4%
Protein	11.9g	24%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	62.05 Kcal (260 kJ)
Calories from fat	17.59 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	22.48mg	9%
Sodium	58.55mg	3%
Potassium	178.83mg	4%
Protein	10.26g	24%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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