Directions:
- Preheat oven to 350.
- Spray cassarole dish with Pam (olive oil preferred).
- Arrange salmon fillets in dish.
- Cover each fillet with an even coating of pesto.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.92 Kcal (2353 kJ) | ||
| Calories from fat | 247.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 158.12mg | 53% | |
| Sodium | 445.7mg | 19% | |
| Potassium | 1223.67mg | 26% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 72.11g | 144% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 161.66 Kcal (677 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 42% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 53% | |
| Sodium | 128.22mg | 19% | |
| Potassium | 352.03mg | 26% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 20.74g | 144% | |
| Vitamin C | 0.5mg | 3% | |
| Calcium | 56.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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