Salmon With Parmesan Crust Recipe

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Ingredients:

Serving

1 lb salmon fillet, cut into 1/4 lb. pieces
1/4 cup finely chopped onion
1 -2 clove garlic
3/4 cup mayonnaise
1/2 tsp lemon pepper
1/2 cup milk
1 cup freshly grated parmesan cheese

Directions:

Spray 9x13 baking pan with cooking spray, such as Pam.
Mix together garlic, onion, mayo, and lemon pepper in a food processor.
Place, milk, mayo mixture, and cheese in 3 separate bowls.
Dip each piece of salmon first in the milk, then in the mayo mix, and then the cheese.
Place skin side down in baking dish.
Sprinkle any remaining cheese over the fish.
Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.91 Kcal (2298 kJ)
Calories from fat	384.66 Kcal
		% Daily Value*
Total Fat	42.74g	66%
Cholesterol	92.39mg	31%
Sodium	749.82mg	31%
Potassium	521.34mg	11%
Total Carbs	4.22g	1%
Sugars	3.02g	12%
Dietary Fiber	0.22g	1%
Protein	34.94g	70%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	330.2mg	33%

Amount Per 100 g
Calories	247.27 Kcal (1035 kJ)
Calories from fat	173.28 Kcal
		% Daily Value*
Total Fat	19.25g	66%
Cholesterol	41.62mg	31%
Sodium	337.77mg	31%
Potassium	234.85mg	11%
Total Carbs	1.9g	1%
Sugars	1.36g	12%
Dietary Fiber	0.1g	1%
Protein	15.74g	70%
Vitamin C	0.5mg	2%
Iron	0.1mg	2%
Calcium	148.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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