Greek Salad Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

6 small, ripe tomatoes, cut into wedges
1 small european cucumber (about 10 oz.), peeled and sliced 1/4 inch thick
1 small red onion, thinly sliced in rings
3 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
2 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp pepper
1 cup drained kalamata olives
4 oz feta cheese, crumbled (1 cup)

Directions:

In a medium salad bowl, toss together tomato, cucumber, onion, oil and vinegar. Sprinkle with parsley, salt and pepper. Toss again. Transfer to bowls and top with olives and feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.27 Kcal (1345 kJ)
Calories from fat	238.87 Kcal
		% Daily Value*
Total Fat	26.54g	41%
Cholesterol	25.23mg	8%
Sodium	969.14mg	40%
Potassium	477.05mg	10%
Total Carbs	12.16g	4%
Sugars	6.66g	27%
Dietary Fiber	2.52g	10%
Protein	6.29g	13%
Vitamin C	25mg	42%
Iron	0.4mg	2%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	97.47 Kcal (408 kJ)
Calories from fat	72.47 Kcal
		% Daily Value*
Total Fat	8.05g	41%
Cholesterol	7.65mg	8%
Sodium	294.02mg	40%
Potassium	144.73mg	10%
Total Carbs	3.69g	4%
Sugars	2.02g	27%
Dietary Fiber	0.76g	10%
Protein	1.91g	13%
Vitamin C	7.6mg	42%
Iron	0.1mg	2%
Calcium	51.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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