Black-and-white bean salad Recipe

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black-and-white bean salad
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Ingredients:

Directions:

  1. In a large bowl, combine beans, tomato, onion and celery.
  2. Gently stir in vinegar and sprinkle with parsley; season to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.38 Kcal (588 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 63.65mg 3%
Potassium 635.24mg 14%
Total Carbs 24.4g 8%
Sugars 2.67g 11%
Dietary Fiber 6.6g 26%
Protein 8.1g 16%
Vitamin C 9.2mg 15%
Iron 1.9mg 11%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 126.6 Kcal (530 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 57.4mg 3%
Potassium 572.86mg 14%
Total Carbs 22.01g 8%
Sugars 2.4g 11%
Dietary Fiber 5.95g 26%
Protein 7.3g 16%
Vitamin C 8.3mg 15%
Iron 1.7mg 11%
Calcium 55.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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