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Sweet Corn and Black Bean Salad Recipe

Sweet Corn and Black Bean Salad Recipe

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Ingredients:

Serving

2 cups corn kernels (thawed or fresh )
1/2 cup red onion, finely chopped
2 tbsp rice vinegar, seasoned
1 tbsp extra-virgin olive oil
1 tbsp lime juice
1/4 tsp sea salt
1/2 tsp ground black pepper
4 cups no-salt-added cooked black beans, rinsed and drained
1 red bell pepper, cored, seeded and chopped
1/3 cup cilantro leaf, finely chopped

Directions:

Bring a medium pot of water to a boil.
Add corn and cook for 1 minute, then drain well, rinse in cold water, and drain again. (If using frozen and thawed corn, skip this step).
Rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside.
In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing.
Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours.
Add cilantro and toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.73 Kcal (74 kJ)
Calories from fat	3.79 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	42.84mg	2%
Potassium	43.25mg	1%
Total Carbs	3.07g	1%
Sugars	0.63g	3%
Dietary Fiber	0.64g	3%
Protein	0.53g	1%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	69.11 Kcal (289 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	1%
Sodium	166.94mg	2%
Potassium	168.54mg	1%
Total Carbs	11.96g	1%
Sugars	2.46g	3%
Dietary Fiber	2.5g	3%
Protein	2.07g	1%
Vitamin C	16.7mg	7%
Vitamin A	0.3mg	2%
Iron	5.2mg	7%
Calcium	25mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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