Directions:
- Soak a 1/2-in.-thick cedar plank in warm water at least 1 hour. Preheat oven to 450°. Rub salmon with olive oil and BBQ rub, set on plank skin side down, and roast directly on oven rack 8 to 12 minutes, or until almost opaque.
- Melt butter in a medium frying pan over medium-low heat. Add crab and heat until warm.
- Top each salmon piece with some crab and drizzle with beurre blanc.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.29 Kcal (3610 kJ) | ||
| Calories from fat | 414.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.01g | 71% | |
|---|---|---|---|
| Cholesterol | 268.53mg | 90% | |
| Sodium | 1091.83mg | 45% | |
| Potassium | 1635.41mg | 35% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 91.01g | 182% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.7 Kcal (706 kJ) | ||
| Calories from fat | 81.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 71% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 90% | |
| Sodium | 213.61mg | 45% | |
| Potassium | 319.96mg | 35% | |
| Total Carbs | 3.05g | 5% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 17.81g | 182% | |
| Vitamin C | 1.8mg | 15% | |
| Calcium | 24.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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