Tomato Onion Salad Recipe

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Tomato Onion Salad
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Ingredients:

Directions:

  1. Combine the dressing ingredients. Pour over tomatoes and onions and toss well.
  2. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.43 Kcal (215 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 357.11mg 15%
Potassium 388.59mg 8%
Total Carbs 10.15g 3%
Sugars 5.29g 21%
Dietary Fiber 2.16g 9%
Protein 2.37g 5%
Vitamin C 21.4mg 36%
Iron 0.2mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 27.4 Kcal (115 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 190.27mg 15%
Potassium 207.04mg 8%
Total Carbs 5.41g 3%
Sugars 2.82g 21%
Dietary Fiber 1.15g 9%
Protein 1.26g 5%
Vitamin C 11.4mg 36%
Iron 0.1mg 1%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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