Amount Per 1 Serving
Calories	4830.28 Kcal (20223 kJ)
Calories from fat	1256.7 Kcal
		% Daily Value*
Total Fat	139.63g	215%
Cholesterol	194.01mg	65%
Sodium	4409.4mg	184%
Potassium	9243.09mg	197%
Total Carbs	610.4g	203%
Sugars	107.6g	430%
Dietary Fiber	107.92g	432%
Protein	273.4g	547%
Vitamin C	34.8mg	58%
Iron	50.3mg	280%
Calcium	542mg	54%

Amount Per 100 g
Calories	285.61 Kcal (1196 kJ)
Calories from fat	74.31 Kcal
		% Daily Value*
Total Fat	8.26g	215%
Cholesterol	11.47mg	65%
Sodium	260.72mg	184%
Potassium	546.53mg	197%
Total Carbs	36.09g	203%
Sugars	6.36g	430%
Dietary Fiber	6.38g	432%
Protein	16.17g	547%
Vitamin C	2.1mg	58%
Iron	3mg	280%
Calcium	32mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

107.4

Points
119

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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