Directions:
- Preheat oven to 190c.
- Place all ingredients EXCEPT peas and parsley .in a large baking dish and stir well to combine.
- Bake for about 1 hour (or until the potatoes are tender) stirring once or twice during cooking.
- When the potatoes are tender, add in the peas and cook a further 5 minutes then remove from the oven and stir through the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.54 Kcal (1300 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 739.51mg | 31% | |
| Potassium | 1457.46mg | 31% | |
| Total Carbs | 63.05g | 21% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 13.93g | 56% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 84mg | 140% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 15.6mg | 86% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.41 Kcal (224 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 5% | |
|---|---|---|---|
| Sodium | 127.19mg | 31% | |
| Potassium | 250.66mg | 31% | |
| Total Carbs | 10.84g | 21% | |
| Sugars | 3.67g | 85% | |
| Dietary Fiber | 2.4g | 56% | |
| Protein | 1.55g | 18% | |
| Vitamin C | 14.4mg | 140% | |
| Vitamin A | 0.5mg | 90% | |
| Iron | 2.7mg | 86% | |
| Calcium | 19.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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