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Salmon with Spicy Cucumber Salad and Peanuts Recipe

Salmon with Spicy Cucumber Salad and Peanuts Recipe

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Salmon with Spicy Cucumber Salad and Peanuts

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Ingredients:

Serving

4 cups sliced seeded peeled cucumber (about 2 large)
1/4 cup seasoned rice vinegar
2 tbsp chopped fresh parsley
2 tsp sugar
1/2 tsp crushed red pepper
1/2 tsp salt, divided
cooking spray
1/4 tsp black pepper
4 (6-oz) salmon fillets
4 tsp chopped unsalted, dry-roasted peanuts

Directions:

Combine the first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle remaining 1/4 teaspoon salt and black pepper over fish. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet in each of 4 shallow bowls, and top each serving with 1/2 cup cucumber salad and 1 teaspoon peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.99 Kcal (310 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	13.03mg	4%
Sodium	316.09mg	13%
Potassium	295.92mg	6%
Total Carbs	4.72g	2%
Sugars	2.45g	10%
Dietary Fiber	1.55g	6%
Protein	7.7g	15%
Vitamin C	6.6mg	11%
Iron	0.2mg	1%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	43.67 Kcal (183 kJ)
Calories from fat	13.88 Kcal
		% Daily Value*
Total Fat	1.54g	4%
Cholesterol	7.69mg	4%
Sodium	186.58mg	13%
Potassium	174.68mg	6%
Total Carbs	2.79g	2%
Sugars	1.45g	10%
Dietary Fiber	0.91g	6%
Protein	4.55g	15%
Vitamin C	3.9mg	11%
Iron	0.1mg	1%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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