Directions:
- Wash and dry greens. Shred, sala-style, into large bowl.
- Shred salmon with a fork and add to the greens.
- Add sliced egg, tomatoes and parmesan and toss. Serve cold.
- For dressing try Honey-Mustard Vinigrette with Dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.22 Kcal (323 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 71.08mg | 24% | |
| Sodium | 304.59mg | 13% | |
| Potassium | 127.38mg | 3% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.72 Kcal (472 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 6% | |
|---|---|---|---|
| Cholesterol | 103.76mg | 24% | |
| Sodium | 444.64mg | 13% | |
| Potassium | 185.94mg | 3% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 12.88g | 18% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 93.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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