Pick-And-Mix Salad Recipe

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Ingredients:

Serving

Directions:

Choose an ingredient from each of the 6 groups above.
Wash and spin dry the soft and crunchy leaves.
Pick the herby leaves off their stalks.
Finely slice or peel the veg and shave, tear or crumble up the cheese.
Toss everything together in a large bowl.
Dress simply with your choice of dressing, and season with a pinch of salt and freshly ground black pepper if needed.
Divide the salad between your serving bowls and sprinkle over your chosen topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.59 Kcal (559 kJ)
Calories from fat	53.71 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	6.32mg	2%
Sodium	186.96mg	8%
Potassium	727.41mg	15%
Total Carbs	10.93g	4%
Sugars	2.16g	9%
Dietary Fiber	6.92g	28%
Protein	7.44g	15%
Vitamin C	15.3mg	25%
Vitamin A	0.7mg	25%
Iron	92.3mg	513%
Calcium	297mg	30%

Amount Per 100 g
Calories	42.34 Kcal (177 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	9%
Cholesterol	2mg	2%
Sodium	59.26mg	8%
Potassium	230.56mg	15%
Total Carbs	3.46g	4%
Sugars	0.68g	9%
Dietary Fiber	2.19g	28%
Protein	2.36g	15%
Vitamin C	4.8mg	25%
Vitamin A	0.2mg	25%
Iron	29.3mg	513%
Calcium	94.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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