Lemon Ginger Salmon Recipe

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Ingredients:

Serving

3 tbsp fresh basil, chopped
3 tbsp flat leaf parsley, chopped
1 1/2 tsp fresh gingerroot, peeled and minced
2 medium garlic cloves, peeled and minced
2 tbsp low sodium soy sauce
1 tbsp fresh lemon juice
2 tsp lemon zest, grated
2 tsp honey
20 oz salmon fillets (4 fillets)

Directions:

Preheat oven to 425°F.
Coat a 9 x 13 inch glass baking dish with nonstick cooking spray.
In small bowl, mix herbs, ginger, garlic, soy sauce, lemon juice, lemon zest and honey.
Place salmon in the baking dish and drizzle marinade on top.
Let sit at room temperature for 15 minutes.
Bake, uncovered until salmon turns opaque, about 15 minutes.
Serve.
TO MICROWAVE:.
Place fish in a microwave safe dish and cover with plastic wrap. Leave a corner open to vent.
Microwave on medium for 4 minutes, turn fish, re-cover and microwave on medium for another 3-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.37 Kcal (835 kJ)
Calories from fat	51.57 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	65.17mg	22%
Sodium	375mg	16%
Potassium	566.31mg	12%
Total Carbs	4.58g	2%
Sugars	3.19g	13%
Dietary Fiber	0.24g	1%
Protein	30.39g	61%
Vitamin C	6.1mg	10%
Iron	0.4mg	2%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	120.26 Kcal (504 kJ)
Calories from fat	31.11 Kcal
		% Daily Value*
Total Fat	3.46g	9%
Cholesterol	39.31mg	22%
Sodium	226.2mg	16%
Potassium	341.61mg	12%
Total Carbs	2.76g	2%
Sugars	1.92g	13%
Dietary Fiber	0.14g	1%
Protein	18.33g	61%
Vitamin C	3.7mg	10%
Iron	0.3mg	2%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.