Directions:
- Mix all ingredients together in a bowl.
- Divide in two and serve over a bowl of whole wheat pasta or with whole wheat ryvita crackers. Try a sandwich on crispy whole grain bread.
- Elegant and easy.
- Healthy and delicious.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.07 Kcal (1005 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 130.73mg | 44% | |
| Sodium | 845.86mg | 35% | |
| Potassium | 547.99mg | 12% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 452.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 123.34 Kcal (516 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 13% | |
|---|---|---|---|
| Cholesterol | 67.16mg | 44% | |
| Sodium | 434.56mg | 35% | |
| Potassium | 281.53mg | 12% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 19.3g | 75% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 232.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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