Pecan-Crusted Chicken and Tortellini with Herbed Butter Sauce Recipe

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Pecan-Crusted Chicken and Tortellini with Herbed Butter Sauce
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Ingredients:

Directions:

  1. Prepare tortellini according to package directions.
  2. Meanwhile, sprinkle chicken with salt and pepper. Place pecans in a shallow bowl. Place egg in a second bowl. Dip chicken in egg mixture, allowing excess to drip off. Dredge chicken in pecans, pressing firmly to adhere.
  3. Cook chicken in hot oil in a large nonstick skillet over medium-high heat 2 minutes on each side or until done. Remove from skillet; wipe skillet clean.
  4. Melt butter in skillet over medium heat. Add garlic, and sauté 5 to 7 minutes or until garlic is caramel-colored and butter begins to turn golden brown. Immediately remove from heat, and stir in basil, parsley, and hot cooked tortellini. Sprinkle with cheese. Serve immediately with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2881.92 Kcal (12066 kJ)
Calories from fat 2523.6 Kcal
% Daily Value*
Total Fat 280.4g 431%
Cholesterol 538.32mg 179%
Sodium 1836.95mg 77%
Potassium 997.99mg 21%
Total Carbs 51.36g 17%
Sugars 9.08g 36%
Dietary Fiber 17.93g 72%
Protein 65.54g 131%
Vitamin C 21.2mg 35%
Vitamin A 1.1mg 38%
Iron 8.7mg 48%
Calcium 406.2mg 41%
Amount Per 100 g
Calories 486.76 Kcal (2038 kJ)
Calories from fat 426.24 Kcal
% Daily Value*
Total Fat 47.36g 431%
Cholesterol 90.92mg 179%
Sodium 310.26mg 77%
Potassium 168.56mg 21%
Total Carbs 8.68g 17%
Sugars 1.53g 36%
Dietary Fiber 3.03g 72%
Protein 11.07g 131%
Vitamin C 3.6mg 35%
Vitamin A 0.2mg 38%
Iron 1.5mg 48%
Calcium 68.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.2
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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