Directions:
- Combine bread crumbs, basil, parsley, and parmesan in a small bowl; set aside.
- Combine eggs and milk in a small bowl; set aside.
- Place chicken breasts between two sheets of wax paper and pound until 1/4-inch thick.
- Clean up edges of chicken with a knife.
- Place chicken in egg mixture coating the whole breast.
- Dredge chicken in bread crumb mixture coating evenly.
- Heat canola oil in a large skillet to 350°F.
- Place chicken in oil and cook 4 minutes on each side untilT golden brown.
- Take chicken out and place in a casserole dish.
- Top with marinara and shredded mozzarella.
- Bake at 350°F until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.87 Kcal (4396 kJ) | ||
| Calories from fat | 812.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.25g | 139% | |
|---|---|---|---|
| Cholesterol | 143.62mg | 48% | |
| Sodium | 1262.92mg | 53% | |
| Potassium | 554.42mg | 12% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 681.7mg | 68% | |
| Amount Per 100 g | |||
| Calories | 253.64 Kcal (1062 kJ) | ||
| Calories from fat | 196.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 139% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 48% | |
| Sodium | 305.12mg | 53% | |
| Potassium | 133.94mg | 12% | |
| Total Carbs | 7.55g | 10% | |
| Sugars | 2.48g | 41% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 7.03g | 58% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.7mg | 17% | |
| Calcium | 164.7mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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