Directions:
- Place 2 in. of water in a large skillet; bring to a boil. Reduce heat; carefully add salmon. Poach, uncovered, for 6-12 minutes or until fish is firm and flakes easily with a fork. Remove salmon with a slotted spatula. Cool.
- In a large bowl, combine the celery, cucumber, sour cream, mayonnaise and seasonings. Flake the salmon; stir into salad mixture. Cover and refrigerate for at least 1 hour. Serve in lettuce-lined pita breads. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.32 Kcal (1965 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 14% | |
| Sodium | 776.53mg | 32% | |
| Potassium | 1907.35mg | 41% | |
| Total Carbs | 64.79g | 22% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 17.09g | 68% | |
| Protein | 32.14g | 64% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 8.3mg | 46% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 12% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 14% | |
| Sodium | 93.8mg | 32% | |
| Potassium | 230.4mg | 41% | |
| Total Carbs | 7.83g | 22% | |
| Sugars | 0.98g | 32% | |
| Dietary Fiber | 2.06g | 68% | |
| Protein | 3.88g | 64% | |
| Vitamin C | 3.2mg | 44% | |
| Iron | 1mg | 46% | |
| Calcium | 33.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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