Salmon Rice Porcupines Recipe

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Salmon Rice Porcupines
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Ingredients:

  • 1 (16 oz) can salmon, undrained
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp chives
  • 1/4 tsp curry powder (optional)
  • 1 (10 1/2 oz) can cream of mushroom soup
  • 1 1/2 cups water

Directions:

  1. Mix together salmon and liquid, uncooked rice, grated carrot, egg, onion, salt and pepper, chives and curry powder if you want.
  2. Form into 6 balls.
  3. Place in a greased baking dish.
  4. Mix cream of mushroom soup and water together; cover the balls.
  5. Cover with foil paper.
  6. Bake for 1 hour at 375 degrees Fahrenheit.
  7. Recipe says serves 6 but I'm guessing serves 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.22 Kcal (708 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 58.9mg 20%
Sodium 884.15mg 37%
Potassium 166.02mg 4%
Total Carbs 29.27g 10%
Sugars 1.2g 5%
Dietary Fiber 1.26g 5%
Protein 6.58g 13%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 79.65 Kcal (333 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 27.73mg 20%
Sodium 416.18mg 37%
Potassium 78.15mg 4%
Total Carbs 13.78g 10%
Sugars 0.56g 5%
Dietary Fiber 0.59g 5%
Protein 3.1g 13%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 6%
Iron 0.8mg 9%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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