Directions:
- Cut chops in to 1 inch pieces.
- Add all ingredients to big pot cover with water bring to a boil.
- Simmer 1 hour.
- Do not stir.
- When it's done add cornstarch to some water stir, add to stew stir being careful not to break up potatoes.
- Cook 1 more min.
- Serve with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.99 Kcal (758 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 132.72mg | 6% | |
| Potassium | 849.46mg | 18% | |
| Total Carbs | 42.3g | 14% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.69 Kcal (225 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.37mg | 6% | |
| Potassium | 251.97mg | 18% | |
| Total Carbs | 12.55g | 14% | |
| Sugars | 3.66g | 49% | |
| Dietary Fiber | 2.83g | 38% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 14.8mg | 83% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 0.4mg | 7% | |
| Calcium | 33.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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