Curried Salmon and Rice Slice Recipe

Posted by
Rate It!
Curried Salmon and Rice Slice
Add your photo!
Ingredients
15
Count
Nutrition
418
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 440 g salmon or 440 g tuna
  • 1 cup long grain rice
  • 1 egg
  • 30 g butter
  • 45 g butter
  • 1 1/2 tbsp curry powder
  • 1/2 cup mayonnaise
  • 2 tbsp flour
  • 1 1/2 cups milk
  • 1 egg

Directions:

  1. Cook rice in boiling salted water for 12 minutes; drain.
  2. Combine rice with butter, egg, salt and pepper.
  3. Line a 18cm x 28cm dish with aluminium foil, bringing it above sides of dish.
  4. Press mixture over base and sides of tin.
  5. Arrange drained, flaked fish over rice base.
  6. Sauce:
  7. Melt butter.
  8. Add flour and curry powder, stir until smooth, cook 1 minute and then remove from heat.
  9. Add milk gradually, stirring until smooth.
  10. Add mayonnaise and return to heat; stir until sauce boils and thickens.
  11. Add lemon juice and parsley.
  12. Reduce heat, simmer 1 minute and then remove from heat.
  13. Add beaten egg, cool slightly.
  14. Pour mixture onto fish.
  15. Sprinkle with grated cheese.
  16. Bake in a moderate oven 25-35 minutes or until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418 Kcal (1750 kJ)
Calories from fat 288.45 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 132.89mg 44%
Sodium 443.35mg 18%
Potassium 442.54mg 9%
Total Carbs 8.01g 3%
Sugars 3.64g 15%
Dietary Fiber 0.9g 4%
Protein 23.89g 48%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 222mg 22%
Amount Per 100 g
Calories 209.47 Kcal (877 kJ)
Calories from fat 144.55 Kcal
% Daily Value*
Total Fat 16.06g 49%
Cholesterol 66.6mg 44%
Sodium 222.17mg 18%
Potassium 221.77mg 9%
Total Carbs 4.01g 3%
Sugars 1.82g 15%
Dietary Fiber 0.45g 4%
Protein 11.97g 48%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.6mg 6%
Calcium 111.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top