Creamy Potato/Cheddar Chowder Recipe

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Ingredients:

Serving

2 cups water, boiling
2 cups potatoes, diced
1/2 cup carrot, chopped
1/2 cup broccoli, chopped
1/4 cup onion, chopped
1 1/2 tsp salt
1/2 tsp pepper
1 garlic clove, chopped (optional)
1/4 cup butter
1/3 cup flour
2 cups milk
2 cups cheddar cheese, shredded
1 cup ham, cooked and cubed

Directions:

In a large soup pot, add water to potatoes, carrots, broccoli, onion, salt and pepper.
Cover and simmer 10 minutes.
DO NOT DRAIN!
Make a white sauce with flour, butter and milk. Add the cheese and stir well until melted. Add ham.
Add all of this to the Potato/Carrot mixture.
Heat but dont boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.98 Kcal (1248 kJ)
Calories from fat	152.43 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	52.65mg	18%
Sodium	1069.38mg	45%
Potassium	354.97mg	8%
Total Carbs	20.17g	7%
Sugars	5.38g	22%
Dietary Fiber	2.36g	9%
Protein	16.2g	32%
Vitamin C	7.4mg	12%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	326.9mg	33%

Amount Per 100 g
Calories	117.86 Kcal (493 kJ)
Calories from fat	60.29 Kcal
		% Daily Value*
Total Fat	6.7g	26%
Cholesterol	20.82mg	18%
Sodium	422.98mg	45%
Potassium	140.4mg	8%
Total Carbs	7.98g	7%
Sugars	2.13g	22%
Dietary Fiber	0.93g	9%
Protein	6.41g	32%
Vitamin C	2.9mg	12%
Vitamin A	0.2mg	16%
Iron	0.4mg	6%
Calcium	129.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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