Lasagna With Fresh Salmon and Mascarpone Recipe

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Lasagna With Fresh Salmon and Mascarpone
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Ingredients
16
Count
Nutrition
539
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Heat a large fry pan with a lid and add the oil and then add in all the vegetables and cook for a couple of minutes and then push the vegetables to the side of the pan and lightly fry the salmon a a couple of minutes and then pour in the stock and cover the pan with a lid and bring the pan to a light simmer and cook for 3 to 4 minutes or until the salmon is just cooked through.
  3. Remove the salmon onto a plate and let the vegetables continue cooking until they are very soft and most of the liquid has been absorbed, smash the vegetables with a fork until finely diced.
  4. Break up all the salmon flesh and mix with the vegetables.
  5. Whisk the mascarpone cheese with the egg yolks, the egg and season well with salt and pepper and then add the lemon zest and parmesan - this should make a slightly thick paste.
  6. Before you start layering the lasagna, put one spoon of the fish stock or keep some of the juice that you get from cooking the fish or make extra vegetable juice for this, into the bottom of the dish to make the lasagna moist.
  7. Layer the lasagna sheets (you may need to break these to fit the dish) with the vegetables, salmon and mascarpone mix and keep on doing this till all the mixture in used, put some vegetable of fish liquid over the top.
  8. This lasagna should not be too high, just 3 layers, it should be an elegant not a bulky dish.
  9. Sprinkle extra parmesan cheese on the top.
  10. Place dish in the oven and bake lasagna to warm through about 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.22 Kcal (2258 kJ)
Calories from fat 334.25 Kcal
% Daily Value*
Total Fat 37.14g 57%
Cholesterol 233.86mg 78%
Sodium 715mg 30%
Potassium 688.79mg 15%
Total Carbs 10.31g 3%
Sugars 3.62g 14%
Dietary Fiber 1.69g 7%
Protein 41.32g 83%
Vitamin C 21mg 35%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 433.9mg 43%
Amount Per 100 g
Calories 160.86 Kcal (673 kJ)
Calories from fat 99.71 Kcal
% Daily Value*
Total Fat 11.08g 57%
Cholesterol 69.77mg 78%
Sodium 213.3mg 30%
Potassium 205.48mg 15%
Total Carbs 3.08g 3%
Sugars 1.08g 14%
Dietary Fiber 0.5g 7%
Protein 12.33g 83%
Vitamin C 6.3mg 35%
Iron 0.5mg 9%
Calcium 129.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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