Directions:
- Bring the rice and 1/2 cup water to a boil in a saucepan over high heat. Reduce heat to medium-low, and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Fluff with fork, and allow to cool.
- Preheat oven to 350 degrees F (175 degrees C). Spray an 11 x 9 baking pan with cooking spray.
- Remove the skin from the salmon (and bones if you prefer). Combine salmon, optional carrots, onions, eggs, cooled rice, and salt and pepper in a large bowl. Mix well with your hands. Form into 8 (tennis ball sized) balls, using about 3/4 cup salmon mixture per portion. Arrange balls in the prepared pan, allowing room for them to expand. Mix the soup and 1/2 cup water together in a small bowl; pour over the salmon balls. Cover with foil.
- Bake in the preheated oven for 1 hour. Allow salmon balls to rest for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77 Kcal (322 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 16% | |
| Sodium | 72.77mg | 3% | |
| Potassium | 80.83mg | 2% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 3% | |
|---|---|---|---|
| Cholesterol | 62.14mg | 16% | |
| Sodium | 96.61mg | 3% | |
| Potassium | 107.32mg | 2% | |
| Total Carbs | 14.77g | 4% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.4g | 8% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 45.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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