Smothered Hamburger Steak Recipe

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Ingredients:

Serving

2 eggs
2 tbsp minced onion
1 tbsp beef base
1/2 tsp black pepper
3 slices white bread
2 lb lean ground beef
1 (10.75 oz) can condensed cream of mushroom soup
1 (10.75 oz) can water
1 dash worcestershire sauce

Directions:

Whisk together the eggs, onion, beef base, and pepper in a bowl. Tear the bread into large pieces, and place into the bowl. Let the bread soak for a few seconds and add the ground beef. Mix the meat into the egg-bread mixture, and form into 8 patties.
Heat a large heavy skillet over medium-high heat, and fry the patties until they are browned and the meat is no longer pink in the center, about 8 minutes per side. Set the patties aside.
Remove the excess grease from the skillet, and whisk the mushroom soup, water, and Worcestershire sauce together in the skillet until smooth. Place the patties back into the skillet, spoon sauce over them to cover, and bring to a boil over medium-high heat. Reduce the heat to a simmer, and cook until the sauce is thickened and the flavors have blended, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.73 Kcal (870 kJ)
Calories from fat	67.82 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	111.21mg	37%
Sodium	259.44mg	11%
Potassium	428.87mg	9%
Total Carbs	5.68g	2%
Sugars	0.63g	3%
Dietary Fiber	1.07g	4%
Protein	26.84g	54%
Vitamin C	0.2mg	0%
Iron	3mg	17%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	134.88 Kcal (565 kJ)
Calories from fat	44.03 Kcal
		% Daily Value*
Total Fat	4.89g	12%
Cholesterol	72.21mg	37%
Sodium	168.45mg	11%
Potassium	278.45mg	9%
Total Carbs	3.69g	2%
Sugars	0.41g	3%
Dietary Fiber	0.69g	4%
Protein	17.43g	54%
Vitamin C	0.1mg	0%
Iron	2mg	17%
Calcium	58.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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