Directions:
- Preheat oven to 355°F.
- Cut 4 x 30 cms squares of non stick baking paper.
- Lay potato on centre of each.
- Top with broccolini and salmon.
- Combine butter, rind, chives, salt and pepper in a bowl and spread onto salmon fillets.
- Fold paper up to form sealed parcels.
- Place, seam side up on a baking tray.
- Bake 20 minutes, rest parcels 5 minutes before opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.32 Kcal (989 kJ) | ||
| Calories from fat | 185.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 62.38mg | 21% | |
| Sodium | 10.98mg | 0% | |
| Potassium | 16.06mg | 0% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.89 Kcal (1059 kJ) | ||
| Calories from fat | 198.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 32% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 21% | |
| Sodium | 11.75mg | 0% | |
| Potassium | 17.18mg | 0% | |
| Total Carbs | 11.14g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 9.9mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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