Directions:
- Mix together onion, basil, parsley, celery, chili, cheese, salt and pepper, set aside.
- Roll out pastry to a 16 inch square, cut into 4x8-inch squares.
- Spread 1/2 of the cheese mixture on one side of each piece of pastry, top with salmon and the rest of the cheese mixture.
- Fold the other half of pastry over salmon, dampen the edges with water and seal well.
- Put 3 cuts in top of each parcel, then brush the pastry with beaten egg to glaze.
- Cook towards the top of preheated oven of gas mark 7 or electric 425°F for 20-25 minutes until risen and golden.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 109.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 76.4mg | 25% | |
| Sodium | 387.71mg | 16% | |
| Potassium | 137.75mg | 3% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 197 Kcal (825 kJ) | ||
| Calories from fat | 132.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 19% | |
|---|---|---|---|
| Cholesterol | 92.42mg | 25% | |
| Sodium | 469.03mg | 16% | |
| Potassium | 166.64mg | 3% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 12.6g | 21% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 316.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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