Salmon and Potato Pie Recipe

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Ingredients:

Serving

6 potatoes, peeled
1 small onion, minced
1 clove garlic, minced
1 tbsp butter
1 (6 oz) can red salmon, undrained
1 tsp dried thyme
1 cup milk
2 (9 inch) unbaked pie shells
1 to taste salt and pepper

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
In a medium saucepan, cook onions, garlic and butter over medium heat until vegetables become transparent in color.
Add onion/garlic mixture, salmon and thyme to cooked potatoes. Mash all together with milk, adding just enough to bring about a mashed potato consistency. Spread evenly into pie shell.
Place second pie shell over top of salmon mixture. Cut slits into the upper shell, then pinch edges of both pie shells together. Bake on lower rack of oven for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1458.61 Kcal (6107 kJ)
Calories from fat	330.33 Kcal
		% Daily Value*
Total Fat	36.7g	56%
Cholesterol	54.99mg	18%
Sodium	1155.67mg	48%
Potassium	3533.97mg	75%
Total Carbs	253.4g	84%
Sugars	60.34g	241%
Dietary Fiber	27.57g	110%
Protein	36.4g	73%
Vitamin C	24.3mg	40%
Vitamin A	7.9mg	265%
Iron	12mg	67%
Calcium	603.4mg	60%

Amount Per 100 g
Calories	106.04 Kcal (444 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	56%
Cholesterol	4mg	18%
Sodium	84.01mg	48%
Potassium	256.91mg	75%
Total Carbs	18.42g	84%
Sugars	4.39g	241%
Dietary Fiber	2g	110%
Protein	2.65g	73%
Vitamin C	1.8mg	40%
Vitamin A	0.6mg	265%
Iron	0.9mg	67%
Calcium	43.9mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.4

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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