Directions:
- Preheat oven to 450. or heat a gas grill
- On stovetop place potatoes in a large pot, cover with cold water.
- Bring to a boil, lower heat and simmer for 20 minutes.
- Add asparagus and cook 3-4 minutes more.
- Drain, cut potatoes in quarters, set aside in a large bowl.
- Meanwhile, in a small bowl whisk together sugar, vinegar, lemon juice, lime juice, dijon mustard, salt and pepper.
- Place salmon in a glass baking dish.
- Separate 1/4 c of the marinade mixture, brush over salmon, let salmon sit for 10 minutes.
- Bake in oven for 15-18 minutes until fish flakes easily., or cook in covered grill at medium heat.
- Whisk olive oil into remaining marinade.
- Pour over asparagus and potatoes.
- Add cherry tomatoes, toss.
- Divide onto 6 plates, top with salmon.
- Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.75 Kcal (1192 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 161.71mg | 7% | |
| Potassium | 1029.14mg | 22% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.6mg | 14% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 11% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 17% | |
| Sodium | 47.66mg | 7% | |
| Potassium | 303.29mg | 22% | |
| Total Carbs | 8.18g | 9% | |
| Sugars | 3.72g | 51% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 8.09g | 55% | |
| Vitamin C | 7.6mg | 43% | |
| Iron | 0.8mg | 14% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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