Directions:
- Season the fish with salt.
- Take two phyllo sheets and fold in half. Lay a piece of salmon on the phyllo, take care to tuck any tail piece under the salmon.
- Top each piece of salmon with at tablespoon of the pesto.
- Draw the phyllo up around the salmon and make a “knot” by twisting the phyllo so it stays in place.
- With scissors cut off any excess phyllo from the knot.
- Place each parcel on a non-stick cookie sheet. Refrigerate (covered with plastic wrap) until ready to cook.
- Heat your oven to 400°F Drizzle or spray the olive oil over each parcel.
- Cook in the middle of the oven for 15 minutes or until each parcel is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.59 Kcal (1589 kJ) | ||
| Calories from fat | 132.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 10% | |
| Sodium | 1397.19mg | 58% | |
| Potassium | 122.48mg | 3% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 302.67 Kcal (1267 kJ) | ||
| Calories from fat | 105.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 23% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 10% | |
| Sodium | 1114.04mg | 58% | |
| Potassium | 97.66mg | 3% | |
| Total Carbs | 36.76g | 15% | |
| Sugars | 3.73g | 19% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 12.6g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 83.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Breasts in Phyllo Pastry
Chicken breasts (or thighs ), Salt & pepper and 3 more.. -
Sauted Fish Fillets With Sliced Garlic and Butter Sauce
Fish fillets, skin removed (flounder, tilapia, cod, or ba... and 9 more.. -
Bacon, Lettuce & Tomato Salad
Bacon , preferably smoky and 11 more.. -
Sun-Dried Tomato Cedar Plank Salmon
Untreated cedar planks, Salmon fillet, with skin and 4 more.. -
Pesto Marinated Chicken With Roasted Vegetables
Pesto sauce, Lime juice, Boneless skinless chicken breasts and 12 more.. -
Salmon Trilogy (Part I): Potato Baked Salmon
Salmon fillet, fresh and without skin, about 1-1 1/2 inch... and 15 more.. -
Salmon With Red-Pepper Saute
Olive oil, Salmon fillets, skinned, Salt, Black pepper and 7 more.. -
Kreatopita (Greek Meat Pie Using Phyllo Pastry)
Olive oil, Ground beef and 11 more.. -
Vegetable Phyllo Cracker
Olive oil, Onion, peeled, halved and sliced and 11 more.. -
Spinach and Feta Pie
Phyllo pastry, Spinach, Olive oil, Onion, finely chopped and 5 more.. -
Caramelised Red Onion & Pine Nut Tart
Olive oil, Butter and 8 more.. -
Zucchini Pie of Chania – Kolokithoboureko Chaniotico
Phyllo pastry (or 1 big and 1 smaller not sweet pie crust... and 9 more..
Also Try
-
-
-
-
Salmon Trilogy (Part II): Gravad Salmon
Salmon fillets, scaled, pin bones and skin removed, Salt and 5 more.. -
Salmon Trilogy (Part I): Potato Baked Salmon
Salmon fillet, fresh and without skin, about 1-1 1/2 inch... and 15 more.. -
Salmon With Bok Choy, Asian Sauce and Salmon Roe
Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more.. -
Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata
Gravad salmon , according to salmon trilogy (part ii): , ... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
