Directions:
- Heat oven to 425º. Spray 13x9 pan with cooking spray.
- Mix butter, milk, chives, salt and garlic powder. Mix cereal, parsley, and paprika. Dip chicken into butter mixture, then coat lightly and evenly with cereal mixture. Place in pan. Spray the chicken with the cooking spray.
- Bake uncovered for 35-50 minutes or until chicken is thoroughly cooked and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 8% | |
| Sodium | 296.76mg | 12% | |
| Potassium | 46.91mg | 1% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 408.92 Kcal (1712 kJ) | ||
| Calories from fat | 244.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 13% | |
|---|---|---|---|
| Cholesterol | 71.78mg | 8% | |
| Sodium | 927.19mg | 12% | |
| Potassium | 146.55mg | 1% | |
| Total Carbs | 37.35g | 4% | |
| Sugars | 3.19g | 4% | |
| Dietary Fiber | 1.15g | 1% | |
| Protein | 4.49g | 3% | |
| Vitamin C | 13.2mg | 7% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1.6mg | 3% | |
| Calcium | 57.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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