Salmon, Potato & Dill Salad Recipe

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Ingredients:

Serving

20 small potatoes, unpeeled
400 g fine green beans
4 (160 g) salmon fillets or 4 (160 g) ocean trout fillets
sea salt
pepper
100 g watercress
1 lemon, quartered
dill, extra for serving
1 tbsp whole grain mustard
1 tbsp honey
1 tbsp red wine vinegar
1 tbsp dill, finely chopped
2 tbsp olive oil
sea salt
pepper

Directions:

Heat the oven Celsius Cook the potatoes in simmering salted water for 15 minutes until tender, adding the beans after 10 minutes.
To make the sauce, whisk the honey, mustard, vinegar, olive oil and dill until thickened. Place the salmon on a baking tray lined with baking paper or foil, brush with olive oil and season well. Bake for 8-10 minutes, depending on size. Rest for 5 minutes, then gently break up into bite size pieces with your fingers.
Drain the vegetables and cut the potatoes in half. Toss them in the dressing with the beans and watercress. Spread over four dinner plates and tuck in the salmon and extra dill. Drizzle with any remaining dressing and serve with a lemon or lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.31 Kcal (2861 kJ)
Calories from fat	66.37 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	0.46mg	0%
Sodium	414.23mg	17%
Potassium	2512.88mg	53%
Total Carbs	143.02g	48%
Sugars	33.74g	135%
Dietary Fiber	23.3g	93%
Protein	16.01g	32%
Vitamin C	43.6mg	73%
Vitamin A	6.5mg	217%
Iron	7.7mg	43%
Calcium	266.7mg	27%

Amount Per 100 g
Calories	84.33 Kcal (353 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	11%
Cholesterol	0.06mg	0%
Sodium	51.12mg	17%
Potassium	310.11mg	53%
Total Carbs	17.65g	48%
Sugars	4.16g	135%
Dietary Fiber	2.88g	93%
Protein	1.98g	32%
Vitamin C	5.4mg	73%
Vitamin A	0.8mg	217%
Iron	0.9mg	43%
Calcium	32.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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