Amount Per 1 Serving
Calories	261.08 Kcal (1093 kJ)
Calories from fat	36.63 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	15.62mg	5%
Sodium	601.04mg	25%
Potassium	506.02mg	11%
Total Carbs	40.85g	14%
Sugars	14.02g	56%
Dietary Fiber	15.05g	60%
Protein	13.78g	28%
Vitamin C	52.8mg	88%
Vitamin A	0.8mg	26%
Iron	94.3mg	524%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	81.34 Kcal (341 kJ)
Calories from fat	11.41 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Cholesterol	4.87mg	5%
Sodium	187.27mg	25%
Potassium	157.66mg	11%
Total Carbs	12.73g	14%
Sugars	4.37g	56%
Dietary Fiber	4.69g	60%
Protein	4.29g	28%
Vitamin C	16.4mg	88%
Vitamin A	0.2mg	26%
Iron	29.4mg	524%
Calcium	30.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dad's Leftover Turkey Pot Pie

Frozen peas and carrots, Frozen green beans, Sliced celery and 12 more..
Sweet Peas Parma

Frozen peas, Prosciutto or deli ham, coarsely chopped and 6 more..
Grilled Corn with Mint Butter

Butter, melted, Chopped fresh mint, Fresh lemon juice and 5 more..
Radish, Parsley and Lemon Butter Tea Sandwiches

Unsalted butter, softened, Lemon rind, finely grated and 5 more..
Marci's Noyo Harbor Pan Roast

Butter, Chopped celery, Sliced yellow onion and 12 more..
Shandong Chinese Chicken

Melted butter, White vinegar, Water, Mayonnaise and 5 more..
Creamed Peas With Mushrooms and Onions.

Butter, Onion, thinly sliced and separated into rings and 8 more..
Microwave Broccoli and Rice

Water, Uncooked instant rice, Butter, cut up and 3 more..
Parmesan Brussels Sprouts

Water (for steaming), Fresh brussels sprout, Butter and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Minted Peas

Frozen peas, Salt, Green creme de menthe, Butter
Minted Pea Couscous

Vegetable stock or 1 cup chicken stock, Frozen peas and 4 more..
Minted Peas and Wax Beans

Fresh peas, shelled (about 2 cups shelled peas), Wax beans and 6 more..
Lemon Mint Beans

Fresh or frozen cut green or wax beans, Lemon juice and 3 more..
Lemon Mint Barley Salad

Chopped fresh mint, Grated fresh lemon rind and 10 more..
Lemon Snap Peas
Lemon Pepper Peas

Frozen green peas, thawed, Water, Butter or margarine and 2 more..
Littlemafia's Minted Peas

Peas, Mint sprigs, Chopped fresh mint
Moroccan Lemon Mint Couscous

Instant couscous, Lemon juice (or to taste), Olive oil and 4 more..
Asparagus With Lemon Mint Sauce

Asparagus, hard ends trimmed, Vegetable broth, Lemon juice and 1 more..