Directions:
- Preheat oven to 375-degrees F.
- Grease a 12-cup bundt pan with butter. Set aside.
- Combine 1/2 cup of the cheese with the chives in a small bowl. Set aside.
- Cook asparagus in boiling water for 3-4 minutes or until tender. Drain and run under cold water. Drain.
- Cut asparagus into 1/4-inch pieces and place in a large bowl.
- Add eggs, onions, carrots, flour milk, 1 teaspoon salt and pepper and remaining cheese (1 1/2 cups) to asparagus and stir to combine.
- Pour batter into prepared pan.
- Bake for 45-60 minutes or untl done and is firm.
- Remove to wire rack and let cool.
- Before serving, preheat broiler.
- Invert frittata onto baking sheet. Sprinkle top with reserved chives and cheese.
- Broil for 1-2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 99.69mg | 33% | |
| Sodium | 500.2mg | 21% | |
| Potassium | 217.55mg | 5% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 137.01 Kcal (574 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 15% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 33% | |
| Sodium | 381.15mg | 21% | |
| Potassium | 165.77mg | 5% | |
| Total Carbs | 9.55g | 4% | |
| Sugars | 2.19g | 11% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 8.19g | 21% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 11% | |
| Calcium | 186.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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