Crunchy Garlic Chicken Recipe

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Crunchy Garlic Chicken
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Ingredients
10
Count
Nutrition
243
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425°F degrees.
  2. Spray rectangular pan (9x13x2-inch) with cooking spray.
  3. Mix 2 tablespoons butter, the milk, chives, salt and garlic powder.
  4. Mix crushed cereal, parsley and paprika.
  5. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture.
  6. Place in pan.
  7. Drizzle with 2 tablespoons butter.
  8. Bake uncovered 20 to 25 minutes or until chicken is no longer pink when centres of thickest pieces are cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.65 Kcal (1016 kJ)
Calories from fat 105.19 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 98.5mg 33%
Sodium 626.41mg 26%
Potassium 408.83mg 9%
Total Carbs 8.1g 3%
Sugars 0.81g 3%
Dietary Fiber 0.25g 1%
Protein 27.51g 55%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 153.07 Kcal (641 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 18%
Cholesterol 62.13mg 33%
Sodium 395.14mg 26%
Potassium 257.89mg 9%
Total Carbs 5.11g 3%
Sugars 0.51g 3%
Dietary Fiber 0.15g 1%
Protein 17.35g 55%
Vitamin C 1.8mg 5%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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