Directions:
- Melt margarine in saucepan. Add flour and milk for your basic white sauce.
- Then add your frozen peas & salmon`and onions.
- Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
- You can serve this over rice, toast or pasta-make it a meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 82.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 216.33mg | 9% | |
| Potassium | 217.32mg | 5% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 14% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 2% | |
| Sodium | 148.26mg | 9% | |
| Potassium | 148.94mg | 5% | |
| Total Carbs | 10.36g | 5% | |
| Sugars | 4.05g | 24% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 3.85g | 11% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 96.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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