Directions:
- Thaw frozen peas in a collendar.
- Melt the margarine in a saucepan.
- Add the flour and blend.
- Add the milk, stirring constantly to prevent clumping and stir until creamy.
- Add the tuna, peas, salt and pepper and warm through.
- As the tuna is warming, toast bread.
- After toasted, cut in triangles and spoon tuna mixture over the toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.96 Kcal (1310 kJ) | ||
| Calories from fat | 151.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 3% | |
| Sodium | 447.75mg | 19% | |
| Potassium | 351.74mg | 7% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 137.43 Kcal (575 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 26% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 3% | |
| Sodium | 196.62mg | 19% | |
| Potassium | 154.46mg | 7% | |
| Total Carbs | 8.9g | 7% | |
| Sugars | 3.43g | 31% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 8.31g | 38% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 83.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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