Dry Rub for Salmon Recipe

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Dry Rub for Salmon
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Ingredients
9
Count
Nutrition
461
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 1 tbsp chili powder
  • 1 tsp pepper
  • 1/2 tbsp cumin
  • 1/2 tbsp paprika
  • 1/2 tsp salt
  • 1/4 tsp dry mustard
  • 1/4 tsp cinnamon
  • 2 salmon fillets

Directions:

  1. Combine the the first 8 ingredients.
  2. Coat both sides of salmon with the rub.
  3. Heat a small amount of oil in saute pan over med high heat and cook salmon on one side for 2 minutes. Lower heat and turn salmon. Cook for an additional 6-8 minutes till salmon is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.79 Kcal (1929 kJ)
Calories from fat 125.04 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 146.28mg 49%
Sodium 896.66mg 37%
Potassium 1325.29mg 28%
Total Carbs 12.61g 4%
Sugars 8.34g 33%
Dietary Fiber 2.64g 11%
Protein 67.96g 136%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 136.81 Kcal (573 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 21%
Cholesterol 43.43mg 49%
Sodium 266.23mg 37%
Potassium 393.49mg 28%
Total Carbs 3.74g 4%
Sugars 2.48g 33%
Dietary Fiber 0.78g 11%
Protein 20.18g 136%
Vitamin C 0.1mg 0%
Iron 0.6mg 12%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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