Directions:
- In a large skillet, saute onion in margarine.
- Stir in flour, and cook on low for 1 minute stirring constantly.
- Add milk and cream and cook on medium heat stirring until mixture has thickened.
- Add green chilies, salt, pepper. Remove sauce from heat, and set aside.
- In In another skillet, scramble eggs lightly and add ham. Remove from heat.
- In a small bowl, mash the avocados, and sprinkle with a dash of salt.
- Spread out all tortillas on counter, and spoon 2 tablespoons of the sauce, 1/8 of the eggs, and 1/8 of the avocados on each tortilla.
- Roll up and place seam side down on a greased 9x13 inch baking dish.
- Spoon remaining sauce over the tortillas.
- Bake covered at 325 degrees for 25 minutes or until tortillas are hot and bubbly.
- Remove from oven, sprinkle cheese over top and return to oven for 10 minutes.
- When serving, top each tortilla with a dab of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.05 Kcal (4413 kJ) | ||
| Calories from fat | 623.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.31g | 107% | |
|---|---|---|---|
| Cholesterol | 474.1mg | 158% | |
| Sodium | 1613.02mg | 67% | |
| Potassium | 1391.35mg | 30% | |
| Total Carbs | 74.82g | 25% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 42.08g | 84% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.3mg | 35% | |
| Calcium | 381.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 168.72 Kcal (706 kJ) | ||
| Calories from fat | 99.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 107% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 158% | |
| Sodium | 258.2mg | 67% | |
| Potassium | 222.72mg | 30% | |
| Total Carbs | 11.98g | 25% | |
| Sugars | 0.87g | 22% | |
| Dietary Fiber | 2.29g | 57% | |
| Protein | 6.74g | 84% | |
| Vitamin C | 5.8mg | 60% | |
| Iron | 1mg | 35% | |
| Calcium | 61.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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