Salmon Pea Wiggle Recipe

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Ingredients:

Serving

3 cups whole milk
3 tbsp all-purpose flour
2 (14.75 oz) cans salmon, drained and flaked
1 (15 oz) can baby peas, drained
salt and freshly ground black pepper to taste

Directions:

Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.13 Kcal (302 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	10.29mg	3%
Sodium	100.43mg	4%
Potassium	231.76mg	5%
Total Carbs	9.62g	3%
Sugars	6.27g	25%
Dietary Fiber	0.35g	1%
Protein	6.43g	13%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	51.31 Kcal (215 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	7.32mg	3%
Sodium	71.44mg	4%
Potassium	164.85mg	5%
Total Carbs	6.84g	3%
Sugars	4.46g	25%
Dietary Fiber	0.25g	1%
Protein	4.57g	13%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	126.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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