Directions:
- Remove any shell or cartilage from crab meat.
- Cook celery and green pepper in butter until tender.
- Blend in flour.
- Add milk gradually and cook until thick, stirring constantly.
- Stir a little of the hot sauce into egg yolk; add to remaining sauce, stirring constantly.
- Add lemon juice, seasonings and crab meat.
- Place in well greased 1 quart casserole.
- Combine butter and crumbs; sprinkle over casserole.
- Bake in moderate oven, 350F for 20-25 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.52 Kcal (969 kJ) | ||
| Calories from fat | 119.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 316.97mg | 13% | |
| Potassium | 115.01mg | 2% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.24 Kcal (579 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 20% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 11% | |
| Sodium | 189.26mg | 13% | |
| Potassium | 68.67mg | 2% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 10.76g | 36% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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