Directions:
- Melt oleo in saucepan.
- Add onion and cook until tender.
- Blend in flour until mixture is smooth.
- Add milk, broccoli, cheese and seasonings.
- Cook until mixture thickens and cheese is melted, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 61.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 427.94mg | 18% | |
| Potassium | 197.77mg | 4% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 10% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 2% | |
| Sodium | 308.96mg | 18% | |
| Potassium | 142.78mg | 4% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 3.27g | 18% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 4.18g | 12% | |
| Vitamin C | 11.2mg | 26% | |
| Iron | 0.5mg | 4% | |
| Calcium | 123.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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