Amount Per 1 Serving
Calories	219.05 Kcal (917 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	20.5mg	7%
Sodium	342.96mg	14%
Potassium	177.8mg	4%
Total Carbs	13.39g	4%
Sugars	4.13g	17%
Dietary Fiber	1.31g	5%
Protein	7.39g	15%
Vitamin C	1.4mg	2%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	229.6mg	23%

Amount Per 100 g
Calories	130.63 Kcal (547 kJ)
Calories from fat	78.43 Kcal
		% Daily Value*
Total Fat	8.71g	22%
Cholesterol	12.23mg	7%
Sodium	204.52mg	14%
Potassium	106.03mg	4%
Total Carbs	7.99g	4%
Sugars	2.46g	17%
Dietary Fiber	0.78g	5%
Protein	4.41g	15%
Vitamin C	0.9mg	2%
Vitamin A	0.4mg	21%
Iron	0.2mg	2%
Calcium	136.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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