Directions:
- Cook pasta in boiling water for 5 minutes.
- Add vegetables and cook 5 minutes more.
- Drain.
- Melt margarine in a saucepan.
- Stir in flour.
- Gradually add milk, bring to a boil, stirring until thick and smooth.
- Stir in 2/3 of the cheese into sauce.
- Add drained pasta and vegetables, ham, salt and pepper.
- Serve, sprinkling the remaining cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.06 Kcal (930 kJ) | ||
| Calories from fat | 129.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 370.53mg | 15% | |
| Potassium | 191.35mg | 4% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 186.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.84 Kcal (736 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 22% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 9% | |
| Sodium | 293.4mg | 15% | |
| Potassium | 151.52mg | 4% | |
| Total Carbs | 11.62g | 5% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 7.17g | 18% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 147.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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