Directions:
- Drain salmon and flake.
- Mix with remaining ingredients.
- Saute gently in a small amount of vegetable oil or margarine.
- Turn until nicely brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.64 Kcal (183 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 10% | |
| Sodium | 52.34mg | 2% | |
| Potassium | 69.62mg | 1% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.91 Kcal (314 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 2% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 10% | |
| Sodium | 89.84mg | 2% | |
| Potassium | 119.49mg | 1% | |
| Total Carbs | 9.46g | 2% | |
| Sugars | 2.06g | 5% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 4.47g | 5% | |
| Vitamin C | 19.3mg | 19% | |
| Iron | 0.6mg | 2% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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