Directions:
- Preheat oven to 350 degrees F (175 degrees C) and lightly grease a small baking dish.
- Place salmon in the prepared baking dish, cover, and bake 20 minutes, or until easily flaked with a fork.
- Place potato in a small saucepan with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender. Drain and mash.
- In a medium bowl, mix salmon, potato, shallot, egg, and bread crumbs. Season with Italian seasoning, salt, and pepper. Place the cornflake crumbs in a small bowl. Form the salmon mixture into 1 inch balls, and roll in the cornflakes to coat.
- Heat olive oil in a medium saucepan over medium heat. Press the balls into patties, and fry 3 to 5 minutes per side, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 15% | |
| Sodium | 132.15mg | 6% | |
| Potassium | 385.08mg | 8% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.58 Kcal (543 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 11% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 15% | |
| Sodium | 102.94mg | 6% | |
| Potassium | 299.96mg | 8% | |
| Total Carbs | 11.18g | 5% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 8.58g | 22% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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