Directions:
- Melt butter and oil in a frying pan over medium heat.
- Fry onion and pepper until slightly brown then pour into the cazeula.
- Carefully break all 6 eggs on top of the vegetable layer.
- Mix the breadcrumbs and cheese and sprinkle over the eggs.
- Bake in a moderate oven, 350 degrees F, gasmark 4 for about 10 minutes, until eggs have set, but are not hard.
- (Oven temps and cooking vessels vary so keep an eye on it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.19 Kcal (1495 kJ) | ||
| Calories from fat | 265.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 370.28mg | 123% | |
| Sodium | 380.53mg | 16% | |
| Potassium | 173.37mg | 4% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 165.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 45% | |
|---|---|---|---|
| Cholesterol | 230.69mg | 123% | |
| Sodium | 237.08mg | 16% | |
| Potassium | 108.01mg | 4% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 10.92g | 35% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 12% | |
| Calcium | 136.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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