Salmon Patties With Mushroom Sauce Recipe

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Salmon Patties With Mushroom Sauce
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Ingredients
20
Count
Nutrition
440
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Salmon Patties:
  2. Saute green onions and celery in 1 tbsp butter in a skillet over medium-high heat, stirring constantly, until tender. Set aside.
  3. Remove and discard skin and bones from salmon, if desired. (I usually remove the skin, but crush up the bones to retain the calcium). Combine salmon, reserved green onion mixture, egg, and next 5 ingredients. Shape mixture into 4 patties. (Mixture will be very sticky). Dredge in flour. Cook in 1/4 cup melted butter in a skillet over medium heat 5 minutes on each side or until browned. Serve patties with the warm mushroom sauce.
  4. Mushroom Sauce:
  5. Saute mushrooms in butter in a large saucepan over medium-high heat, stirring constantly, until almost tender. Add the minced garlic, and cook 1 minute longer. Remove mushrooms and garlic from the saucepan, reserving drippings in the pan. Reduce the heat to low.
  6. Add 1 tbsp flour to the drippings, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add half-and-half, wine, soy sauce, and lemon-pepper seasoning; cook over medium heat, stirring constantly, until thickened and bubbly. Return mushrooms to pany; cook until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.7 Kcal (1841 kJ)
Calories from fat 318.65 Kcal
% Daily Value*
Total Fat 35.41g 54%
Cholesterol 133.28mg 44%
Sodium 255.61mg 11%
Potassium 458.64mg 10%
Total Carbs 20g 7%
Sugars 2.61g 10%
Dietary Fiber 1.85g 7%
Protein 9.79g 20%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 178.56 Kcal (748 kJ)
Calories from fat 129.4 Kcal
% Daily Value*
Total Fat 14.38g 54%
Cholesterol 54.13mg 44%
Sodium 103.8mg 11%
Potassium 186.25mg 10%
Total Carbs 8.12g 7%
Sugars 1.06g 10%
Dietary Fiber 0.75g 7%
Protein 3.97g 20%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 9%
Iron 0.6mg 8%
Calcium 40.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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