Directions:
- Quick and easy!
- Just add all ingredients into a medium size bowl; mix well.
- Cover and let sit for at least 10 minutes to let the flavors and seasonings to merge together.
- Form into patties.
- Spray frying pan with butter flavored cooking spray (even though it does taste better if you put about 2 tablespoons butter in the frying pan let melt).
- Place patties in pan; cook until crispy and dark golden brown on each side; about 3 to 4 minutes on each side, on medium to medium-high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.02 Kcal (255 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 18% | |
| Sodium | 187.2mg | 8% | |
| Potassium | 68.08mg | 1% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.56 Kcal (676 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 5% | |
|---|---|---|---|
| Cholesterol | 144.19mg | 18% | |
| Sodium | 495.63mg | 8% | |
| Potassium | 180.25mg | 1% | |
| Total Carbs | 9.48g | 1% | |
| Sugars | 1.17g | 2% | |
| Dietary Fiber | 1.3g | 2% | |
| Protein | 10.53g | 8% | |
| Vitamin C | 7.5mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 52.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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