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Salmon Patties with Creamed Peas Recipe

Salmon Patties with Creamed Peas Recipe

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Ingredients:

Serving

2 -4 tbsp all-purpose flour
2 -4 tsp canola oil
1 (16 oz) can salmon , reserve liquid
1 cup instant mashed potatoes
1/4 cup onion, grated or diced
2 tsp lemon juice
1/4 tsp ground black pepper
2 large eggs
2 tbsp butter
2 tbsp all-purpose flour
1/2 tsp dried dill weed
1/2 tsp seasoning salt
3/4 cup milk ( skim , 2% or whole)
1 (8 oz) package frozen green peas

Directions:

PATTIES: Drain liquid from salmon and reserve for sauce.
Remove bones and skin, and flake salmon.
Mix all patty ingredients together.
Form into 4 patties.
Dip both sides in flour.
In frying pan, heat oil and fry patties over medium heat until lightly browned on both sides- about 10 minutes.
SAUCE: While patties are cooking, place peas in colander and rinse with hot water to defrost.
Drain In saucepan or skillet, melt butter; with whisk, stir in flour.
Gradually whisk in 1/4 cup reserved salmon liquid and milk, whisking to form a creamy sauce.
Add dill, salt and pepper, stirring constantly over medium heat until mixture gently boils and thickens.
Stir in the pea and cook 30 seconds to warm.
Do not cook peas.
Place patties on individual plates and spoon the sauce over.
***Note: If you prefer, you can place the salmon mixture in 4 greased muffin cups and bake at 350 degrees for 25-30 minutes.
If using this method, omit the first two recipe ingredients (oil and flour).
VARIATION: You can substitute lightly steamed fresh asparagus for the peas.
If using asparagus, do not put in sauce.
Place asparagus over salmon patties and spoon sauce over both.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.26 Kcal (1634 kJ)
Calories from fat	124.12 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	119.54mg	40%
Sodium	1779.74mg	74%
Potassium	916.61mg	20%
Total Carbs	57.16g	19%
Sugars	9.04g	36%
Dietary Fiber	5.63g	23%
Protein	12.98g	26%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	182.5mg	18%

Amount Per 100 g
Calories	219.17 Kcal (918 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	21%
Cholesterol	67.13mg	40%
Sodium	999.48mg	74%
Potassium	514.76mg	20%
Total Carbs	32.1g	19%
Sugars	5.08g	36%
Dietary Fiber	3.16g	23%
Protein	7.29g	26%
Vitamin C	7mg	21%
Iron	1.1mg	11%
Calcium	102.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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